3 Most Common Posture Pandemics
Computer Neck
Modern lifestyles dominated by electronics have led to a significant rise in "Computer Neck" or Upper Crossed Syndrome. Over 68% of Americans (220 million people) suffer from this condition caused by constantly looking down at phones, books, and computers. This posture imbalance leads to headaches, neck pain, shoulder discomfort, arm pain, and, if untreated, arthritis and potential surgeries. The Posture ReS.E.T. Program offers a solution, correcting forward head posture by up to 5 mm per month to restore upper body health and functionality.
Flat Butt
Decades of sitting, whether in school, college, or at a desk job, results in a shortening of the hamstrings that pulls the pelvis down in the back and is medically called Posterior Pelvic Tilt. With 74% of the population affected, this condition is notorious for causing low back pain due to the malposition of the pelvis and it's inability to sustain and distribute loading. The Posture ReS.E.T. Program can restore up to 5 degrees or more a month, improving posture and balance while eliminating discomfort caused by prolonged sitting.
Functional Short Leg Syndrome
Thousands of untreated falls, especially during childhood and sport activities, lead to a pelvic rotation that pulls one leg up and pushes the other one down, giving the appearance that one leg is shorter than the other. Studies show that 97% of people have their pelvis "locked" in this imbalanced position. Trainers see it on almost every client when they squat. Pushing uneven and harder on one side to get the weight up, but yet they continue to hammer the bent nail and create a compensation pattern that excellerates degeneration of the hip and knees leading to replacement surgeries later in life. The Posture ReS.E.T. Program can correct a minimum of 5mm a month reducing excessive wear on joints and thus, reducing potential injuries.
A NEW Exercise Theory The Core of the Program
Circular
 Muscles under a microscope are ROUND. Arms, legs, torsos and necks are naturally ROUND. The Posture ReS.E.T. Program focuses on circular stretches and exercises in three different angles. This unique approach, lengthens or shortens specific muscles recruiting them to work together as a GROUP, which addresses the imbalances more effectively than the all the too common outdated linear exercise programs.
Unilateral
Unlike symmetrical exercises that exacerbate imbalances that most people have, the Posture ReS.E.T. Program incorporates unilateral stretches and exercises. These apply torque by pushing on one side and pulling on the other, in the opposite direction of the compensations, creating more stability, higher function reducing strain and overuse syndromes.
S.E.T. (Stretch, Exercise, Traction)
How do you apply corrective "Braces on Teeth" to a ever moving pelvis without wearing some sort of external, embarrasing bracket? Answer? "S.E.T." it! Stretch, Exercise, and Traction in the same direction! Example: Want to make a short leg longer? STRETCH all the hamstring(s) longer on the SHORT LEG SIDE by bringing the leg FORWARD. EXERCISE all the quad(s) shorter on the SHORT LEG SIDE by loading and lifting the leg FORWARD and TRACTION the pelvis on that SHORT LEG SIDE with a ROCKnBLOCK(TM) pelvic block FORWARD. Reverse the concept to make a long leg shorter. Dr. Medsker has truly figured out the combination that works on everybody, every time!
Change Content: As a standard, make the (TM) after the ROCKnBLOCK smaller font.
Long-Term Prevention in Only 3 Minutes a Day
The Posture ReS.E.T. Program is the ideal starting point before beginning any exercise regimen, whether it's running, pilates, yoga, weight training, P90X, or any sports. The program is customizable to address each individual's specific needs because you are measured and qualified before you begin. Also, it is designed so simple that a mother can measure a child, a trainer can measure an athlete or a doctor can measure a patient. This is a temporary, corrective program and is the first preventative exercise program on the market to reduce injuries when putting the body frame under enormous demands. The Posture ReS.E.T. Program restores balance to your body in as little as 3 minutes a day. Maintaining these results is both simple and affordable, with easy-to-follow home exercises that help prevent costly healthcare treatments and surgeries. By adopting this proactive approach, participants can enjoy lasting health benefits and enhanced performance for life.
Start Your Posture Transformation
Take the first step toward a pain-free, high-performance life. Purchase the Posture ReS.E.T. Program eBook for just $19.95 and unlock the tools to correct imbalances, prevent injuries, and perform at your best.
ReSET your posture Today and experience the difference!
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